Food sources rich in Lactobacillus rhamnosus
Lactobacillus rhamnosus can be often found in a variety of fermented dairy products such as yogurt, cheeses, milk, and other dairy products.
Fermented cabbage is rich in friendly bacteria, including several strains of Lactobacillus.
Kefir grains are a combination of lactic acid bacteria and yeast, fermented into a thin drink. Its precise microbial composition varies, but L. rhamnosus is always present.
Lactobacillus rhamnosus is also available as a supplement with friendly strains of bacteria.
Bio-Kult products containing Lactobacillus rhamnosus
Did you know?
Administration of friendly strains of bacteria is associated with a reduced risk of antibiotic-associated diarrhea (AAD) by 42%.
with
Information source:
Probiotics for the prevention and treatment of antibiotic-associated diarrhea: a systematic review and meta-analysis. Hempel S et al. JAMA 2012;307:1959–69. Probiotics for the prevention of Clostridium difficile-associated diarrhea in adults and children. Goldenberg JZ et al. Cochrane database Syst Rev 2013;5:CD006095.
About 20% of women normally have Candida (a type of fungus) in the vagina without having any symptoms.
having Candida
symptoms
Information source:
Vulvovaginal candidosis. Jack D Sobel. Lancet 2007;369:1961-71. (DOI: 10.1016/S0140-6736(07)60917-9)
Get active and rip the benefits
Exercising regularly brings a whole heap of benefits both short and long term to every aspect of your health. Improved cardiovascular fitness1 reduced blood pressure2 increased muscle strength and endurance3 increased bone density4 increased lung capacity5 improved metabolism6 increased energy levels7 to list a few, and it doesn’t stop at physical benefits.
