Vitamin D, also known as cholecalciferol or the “sunshine vitamin”, is a fat-soluble vitamin produced by the body when skin is exposed to sunlight. Its two forms are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).
Vitamin D3 is produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. It can also be found in some foods and is available as a food supplement.
Vitamin D is naturally present in foods such as yogurt, pork, fish, egg yolk, mushrooms, cereals, spinach and soybeans.
About 70% of the cellular component of the immune system is present as gut-associated lymphoid tissue.
Clinical reviews in allergy and immunology 'The gut microbiota and inflammatory noncommunicable diseases: Associations and potentials for gut microbiota therapies." (DOI: https://doi.org/10.1016/j.jaci.2014.11.012)
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