Lactococcus lactis ssp. lactis
Lactococcus lactis is a probiotic bacteria, commonly found in everyday life. This is due to the fact that L. lactis has the ability to produce lactic acid. The principal role of L. lactis in dairy fermentations involves the metabolism of lactose to lactic acid and the conversion of milk proteins into flavor compounds.
In addition to helping create many kinds of foods and drinks, this probiotic strain is able to provide the human body with a number of benefits, like dealing with antibiotic-resistant pathogens and reducing blood pressure. L. lactis also helps prevent and reduce intestinal disorders.
Lactococcus lactis has been used for centuries in dairy fermentations and can be found in foods like buttermilk, cheese, yogurt and other dairy products.
Probiotic administration is associated with a reduced risk of antibiotic-associated diarrhea (AAD) by 42%.
Probiotics for the prevention and treatment of antibiotic-associated diarrhea: a systematic review and meta-analysis. Hempel S et al. JAMA 2012;307:1959–69. Probiotics for the prevention of Clostridium difficile-associated diarrhea in adults and children. Goldenberg JZ et al. Cochrane database Syst Rev 2013;5:CD006095.
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